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Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage.

They act as “free radical scavengers” and prevent and repair damage done by these free radicals. Studies show that they can help prevent and fight some diseases, and they can also help slow the process of aging.

Find out which fruits and vegetables are rich in this element, and which antioxidants they contain.

Drinking 2 glasses of tomato juice a day fulfils your lycopene requirement. Lycopene, a powerful antioxidant is also present in watermelons, pink-grapefruits, apricots and pink-guavas. Also, spices are highly rich in antioxidant content among all the food categories.

Study this colorful infographic with your students and help them understand not only why it is so important to have a healthy diet, but also how to do it! Learn some interesting facts about how antioxidants support our body in functioning properly.

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